Quick and easy tips for a good night’s sleep

Not everyone falls asleep easily as soon as they hit the bed. With distractions like your cell phone, social media and the TV, it can sometimes take time to fall asleep and get adequate sleep all night. A seven to eight hour sleep is optimal for you to function properly and be productive the next day. Here are some tips to help you get a good night’s sleep:

•  Create a bed-time routine: Creating an evening routine will train your brain to fall asleep at a fixed time every day after the first few weeks of trying out the routine. Creating a routine basically means doing a few things to prepare yourself to wrap up your day and do the same series of things every night before going to bed.

• Refrain from using any gadgets an hour before your bed time. Exposure to electronics and screens before sleep delays your ability to go to relax and keeps your brain active for a longer time.

• Have soothing warm tea or milk will help you unwind and relax and help you fall asleep faster.

• Dim the lights in your house in the evenings to prepare yourself to go to bed. Having bright lights switched on in your home can put a strain on your eyes. Using light-blocking curtains or an eye mask is a great way to ensure no light falls on your eyes while sleeping. 

• Listen to soft comforting music to help you to calm down from the day’s stress and clear your head before you sleep, or read a book to tire your eyes and make you sleepy.

•  Having a comfortable temperature keeps you from waking up at night. If it is too hot or too cold, you may find it difficult to fall asleep and you may even wake up in the middle of the night. Having a natural bamboo mattress protector will keep you cool at night and absorb and sweat or moisture in the mattress. The Sleepyhead mattress fits snuggly with their mattress and is easy to clean and maintain.

• Make sure you are comfortable when you sleep to ensure an uninterrupted sleep. Having enough space in bed is also important. If you sleep with a family member or a child, you may need a king size mattress so that even if the other person moves or kicks while sleeping, you will not be disturbed. Sleepyhead has 4 different size mattresses in 3 dimensions each, so you can find the correct size that works for you! The kind of pillow you use will also contribute towards comfort. A Sleepyhead pillow is perfect for providing optimal support to your neck and shoulders since it is a medium-firm pillow and it not too firm or too soft.

Sleepyhead mattresses are suitable for almost 90% of the population and their 100-nights free trial is a great way to try out the mattress and make sure it works for you. The memory foam mattress and the pillow are built in such a way that you will be well rested throughout the night and your head, spine and shoulders will get the required support. You can buy their mattress online and get it delivered right to your doorstep free of cost! Check out their website today!