Quick and easy tips for a good night’s sleep

Not everyone falls asleep easily as soon as they hit the bed. With distractions like your cell phone, social media and the TV, it can sometimes take time to fall asleep and get adequate sleep all night. A seven to eight hour sleep is optimal for you to function properly and be productive the next day. Here are some tips to help you get a good night’s sleep:

•  Create a bed-time routine: Creating an evening routine will train your brain to fall asleep at a fixed time every day after the first few weeks of trying out the routine. Creating a routine basically means doing a few things to prepare yourself to wrap up your day and do the same series of things every night before going to bed.

• Refrain from using any gadgets an hour before your bed time. Exposure to electronics and screens before sleep delays your ability to go to relax and keeps your brain active for a longer time.

• Have soothing warm tea or milk will help you unwind and relax and help you fall asleep faster.

• Dim the lights in your house in the evenings to prepare yourself to go to bed. Having bright lights switched on in your home can put a strain on your eyes. Using light-blocking curtains or an eye mask is a great way to ensure no light falls on your eyes while sleeping. 

• Listen to soft comforting music to help you to calm down from the day’s stress and clear your head before you sleep, or read a book to tire your eyes and make you sleepy.

•  Having a comfortable temperature keeps you from waking up at night. If it is too hot or too cold, you may find it difficult to fall asleep and you may even wake up in the middle of the night. Having a natural bamboo mattress protector will keep you cool at night and absorb and sweat or moisture in the mattress. The Sleepyhead mattress fits snuggly with their mattress and is easy to clean and maintain.

• Make sure you are comfortable when you sleep to ensure an uninterrupted sleep. Having enough space in bed is also important. If you sleep with a family member or a child, you may need a king size mattress so that even if the other person moves or kicks while sleeping, you will not be disturbed. Sleepyhead has 4 different size mattresses in 3 dimensions each, so you can find the correct size that works for you! The kind of pillow you use will also contribute towards comfort. A Sleepyhead pillow is perfect for providing optimal support to your neck and shoulders since it is a medium-firm pillow and it not too firm or too soft.

Sleepyhead mattresses are suitable for almost 90% of the population and their 100-nights free trial is a great way to try out the mattress and make sure it works for you. The memory foam mattress and the pillow are built in such a way that you will be well rested throughout the night and your head, spine and shoulders will get the required support. You can buy their mattress online and get it delivered right to your doorstep free of cost! Check out their website today!

Your Guide to Online Mattress Shopping

Who does not like to bury oneself in the comfort of their bed after a long tiring day at work. Our bed is the most favorite after piece of furniture in our room ensuring us the warm comfort of deep slumber. This is why it also becomes all the more important to choose the right mattress for our bed. The choice of mattress can make or break our back (Literally!). While all of us understand the importance of a good, comfortable mattress, most of us don’t have the time and energy to go and buy one from offline stores. This takes us to the choice of finding that perfect mattress online.

Now there are a lot many brands in the market that sell single size mattresses online. The choice of buying the perfect mattress involves a little bit of research. When it comes to the question of the perfect mattress, there is no one size fits all concept. The perfect mattress for you is the one which provides you the maximum comfort and support. Then, again there are a few criteria that a good quality mattress should be able to fulfill. For example, the firmness of a mattress is the most important quality one needs to look for while buying a mattress. There are hard mattress, super firm mattress and medium firm mattresses. Medium firm mattresses are proven to provide the maximum amount of support to the body. Especially, for people who suffer from lower back problems, a medium firm mattress should be the go-to choice. It has neither too firm nor too mushy and provides ample comfort. A medium firm mattress also supports the alignment of the body parts while in the sleeping position which ensures that the back and spine is correctly aligned to prevent any strain. The other things that one should look for while buying a mattress is the material it is made up of. Nowadays, most mattresses come with a breathable mesh technology that pushes the air out and responsive memory foam that is designed to hug your body and fill the gaps. The online brand Sleepyhead is a great place to shop for mattresses. Apart from the qualities mentioned above, their mattresses are also designed with the right amount of bounce, right amount of density and soft memory foam to provide you the perfect amount of comfort.  These mattresses also come with a five year warranty and a 100 day trial feature that makes the brand trustworthy. You can choose to use the mattress for a 100 days on a trial basis and if you are not happy with the buy, the brand takes the return with no extra charges. The mattress also come in a really attractive and easy packaging that makes the unboxing process very simple and hassle free for the customer.

A good mattress has the power to brighten up your entire day. So the next time you are on the hunt for a queen size mattress online, be sure to check the above mentioned points and make a good choice. 

Still looking for that perfect pillow?

We all have our share of days where the last thing we want to do is get out of the bed. A bowl of noodles reruns of our favorite TV show and a soft huggable pillow by your side; life seems complete at that moment, doesn’t it. Well, while we may not be too sure about the noodles and TV series part, we definitely can assure of the best hug with your Sleepyhead pillow. That’s checking one item off the list at least!

Most often than not, when you think about pillows to buy online, you are stuck in a mental loop of dilemma. What if the pillow is too soft, or too hard or too mushy? What if it is not soft enough, what if there is no refund? Rest assured, your Sleepyhead pillow will the perfect mix of softness and mush while also providing the best support to your head and neck. The pillows are made up of super soft fabric and micro fibers that are designed to give you just the right amount of fluff. With breathable mesh design lends it the perfect support and makes the pillow your perfect huggable buddy. What more, your pillow also magically gets rolled up and compressed in a duffle bag when it reaches you. You can easily cut the packaging up to let your ball of softness roll out in front of you. The duffle bag makes it easier to carry along with you on all your adventures.

Your search for soft pillows online ends here. Go ahead and grab a brand new huggable friend. It’s a perfect stay-in companion.

Back pain? Your mattress might be the culprit!

More often than not, working professionals with a desk job end up being victims of back pain and lower body pain. While a healthy lifestyle and regular exercise is a mandatory requirement to prevent these conditions, most of us also underestimate the role of a good mattress in keeping the posture of our body well maintained. This is one of the first things that your doctor would also suggest you in case you happen to visit one for a back ache complaint.

The importance of investing in a good mattress is manifold. Not only does a good mattress ensure a peaceful sleep, the quality and texture of a good mattress provides you with the right amount of support your body needs while in a lying position. Nowadays, there are a number of brands online that design and sell mattresses that are meant to especially provide relief from back pain. Brands like Sleepyhead, offer mattresses of different sizes, quality and purpose. They offer mattresses with multiple layers of memory foam and breathable foam that give you that extra comfort and support. One can research on the best mattresses for lower back pain and choose from a variety of options for the same on these vendor websites.

The best mattress for back pain should ideally include a medium firm mattress quality. A good mattress should provide support to the natural curves of the body and keep the spine aligned. Having the right amount of support is very important since this prevents the muscles from soreness after you wake up. Then, again, there is no clinically proven ideal quality mattress. A mattress that offers you the maximum support and comfort without straining the muscles of your body is probably the best mattress for you. People who suffer from back pain problems should do their fair amount of research before investing in a mattress. A bad quality mattress can worsen the back ache condition to greater extent which is not desirable.

So, the next time you come home from office with a strained back, you might want to check the mattress you fall back on. Do yourself a favor and spend some time on research and treat yourself to a good queen size mattress online.